So we watched Food, Inc. the other night. Not news exactly, but disturbing none the less. I can't believe how difficult it has become to get truly nutritious food. Actually, given what Obama and company are doing to our country I can believe just about anything, but I'll spare you my conspiracy theory diatribe. (Is it still a conspiracy theory if it's true??)
Anywaaay. We are two steps forward, one step back in the healthy eating department. But we are on a forward trajectory right now and trying to get back into the swing of things :) I really want to avoid high fructose corn syrup as much as possible. This requires pretty diligent lable reading and just skipping a lot of things because it is in EVERYTHING! Pickles - check, ketchup - check, bread - check... But it's important, so we're working on it.
If you want to read a little about why it's so awful for you, and especially for your kids, you can start here.
One line in Food, Inc. really stuck out to me. There was a poor, hispanic family being interviewed. They worked long hours, on the go a lot, usually resorting to fast food in the car. The husband had deveolped diabetes and the wife said, "Before he got diabetes we never thought about whether something was healthy. We thought all food was healthy." Now they struggle to decide whether to spend their money on presciptions or vegetables. So sad.